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Here's how to tackle diabetes in a few simple steps: · Eat a plant-based diet. · Limit high-fat foods. · Eat foods that are low on the glycemic index. · Eat about. There is evidence that eating a low-calorie diet ( to 1, calories a day) on a short-term basis (around 12 weeks) can help with symptoms of type 2 diabetes. Low GI carbohydrate foods enter the blood stream slowly and have less of an impact on blood glucose levels. Examples of low GI foods include traditional rolled.

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Eat more · Healthy fats from nuts, olive oil, fish oils, flax seeds, or avocados. · Fruits and vegetables—ideally fresh, the more colorful the better; whole fruit. Not enough food, like a meal or snack with fewer carbohydrates than usual, missing a meal or snack · Too much insulin or oral diabetes medications · Side effects. 1. Beans (Of Any Kind!) Whether they're lentils, kidney, pinto, black or garbanzo, beans are a low-glycemic index food.

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Here's how to tackle diabetes in a few simple steps: · Eat a plant-based diet. · Limit high-fat foods. · Eat foods that are low on the glycemic index. · Eat about. What foods can I eat if I have diabetes? · vegetables. nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes · fruits—includes oranges, melon. Eat more · Healthy fats from nuts, olive oil, fish oils, flax seeds, or avocados. · Fruits and vegetables—ideally fresh, the more colorful the better; whole fruit.